Exercise addiction tends to hit hardest after the age of 35 for several interconnected reasons, many of which revolve around changes in both the body and mind that come with midlife. As people move into their late 30s and beyond,…
There’s a common belief that as we get older, our bodies inevitably fall apart. People often think aging means becoming weak, frail, and unable to perform like they used to. This idea has led many to believe that intense exercise…
Your favorite workout might feel like a trusted friend, but sometimes it can turn into your worst enemy without you even realizing it. How does that happen? It usually comes down to some common mistakes that sneak in when we…
There’s an exercise trend that might sound surprising: working out too hard and too much could actually be stealing years from your life. While regular exercise is great for health, pushing yourself to extremes can backfire in serious ways. One…
Why Lifting Weights Might Make You Look Ancient When you think about lifting weights, you probably imagine getting stronger and healthier. But some people say it can make you look older or “ancient.” Why does this happen? Let’s break it…
Middle age often brings a renewed focus on health and fitness, but there’s a dangerous trend creeping into the routines of many people in this age group. It’s not about the latest workout craze or diet fad—it’s about an obsession…
CrossFit has gained massive popularity among fitness enthusiasts, including many over the age of 35. However, while it offers intense workouts and a strong community vibe, CrossFit can sometimes be tough on bodies past their mid-thirties if not approached carefully.…
Yoga after 40 is often seen as a gentle, calming practice perfect for easing into middle age. But the truth about yoga at this stage of life might surprise you. Many people believe yoga is the best way to stay…
When you walk into a gym or meet with a personal trainer, one of the first things they often ask for is your age. It seems straightforward—after all, age is just a number, right? But here’s the catch: that number…
One of the biggest mistakes people make when exercising is rushing into heavy lifting or intense workouts without properly preparing their joints and muscles. This can cause serious damage over time, especially to your joints, which are crucial for movement…