Eggs have long been a staple in many diets around the world, but their nutritional value and health implications have been subjects of debate. For years, eggs were viewed with skepticism due to their high cholesterol content, leading many to…
Taking probiotics during fasting is generally considered safe and may even support gut health, but the decision depends on the type of fasting, your health goals, and the specific probiotic strains. Probiotics can help maintain or improve gut microbiota balance,…
Taking vitamin B12 with coffee is generally not recommended if you want to maximize B12 absorption, because coffee can interfere with the absorption of certain nutrients, including some vitamins. Vitamin B12 is a water-soluble vitamin essential for energy production, nerve…
Deciding whether to eat breakfast before running can be a personal choice influenced by several factors, including your running goals, the duration and intensity of your run, and how your body reacts to food before exercise. Let’s explore the benefits…
## What Are Electrolytes and Why Do They Matter? Electrolytes are minerals in your body that carry an electric charge. The main ones are sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. These minerals are crucial for many body functions,…
Training the same muscle twice a day can be done, but whether you *should* depends on several factors including your training experience, goals, recovery ability, workout intensity, and nutrition. The key consideration is balancing the stimulus for muscle growth or…
Deciding whether to take supplements during pregnancy is a common and important question for expectant mothers. Generally, **certain supplements are recommended during pregnancy to support both maternal health and fetal development**, but the choice to take supplements should be made…
## What Is a Weighted Vest? A weighted vest is a piece of fitness gear you wear over your torso, filled with small weights. It adds extra load to your body while you move, making everyday activities—like walking—feel more challenging.…
## Should You Take Vitamin C Before Bed? A Deep Dive Vitamin C is one of the most talked-about vitamins, famous for its role in immune health, skin repair, and as a powerful antioxidant. But when it comes to timing—especially…
Deciding whether to work out when you’re sick depends largely on the type and severity of your illness, your symptoms, and your overall health. Generally, mild illnesses with symptoms “above the neck” such as a runny nose, nasal congestion, or…