Treating hearing loss can significantly reduce the risk of developing dementia, especially when intervention occurs early, typically before the age of 70. Research shows that adults with hearing loss who use hearing aids have a substantially lower chance—up to 61%…
Wearing a helmet can help reduce the risk of dementia indirectly by protecting the brain from injuries that are known to increase the likelihood of developing dementia later in life. Head injuries, especially repeated or severe ones such as concussions,…
Avoiding head injuries plays a crucial role in preventing dementia because traumatic brain injuries (TBIs) can trigger biological processes that increase the risk of developing dementia later in life. When the brain experiences trauma, even mild concussions, it can lead…
Lifelong learning can play a significant role in lowering the risk of dementia by keeping the brain active, engaged, and resilient as we age. Dementia is characterized by a decline in cognitive function severe enough to interfere with daily life,…
The question of whether speaking multiple languages can prevent dementia is a topic of growing interest and research. While it is not a guaranteed prevention method, evidence suggests that being bilingual or multilingual may contribute to delaying the onset of…
Writing in a journal can reduce the risk of dementia by actively engaging the brain in a variety of beneficial ways that support cognitive health and emotional well-being. Journaling stimulates memory, sharpens mental acuity, and encourages reflection, all of which…
Having hobbies can play a significant role in helping to prevent or delay dementia by keeping the brain active, engaged, and socially connected. While hobbies alone cannot guarantee that someone will never develop dementia, they contribute to brain health in…
Gardening can indeed help protect the brain from dementia by engaging multiple mental, physical, and emotional processes that contribute to brain health. It is not just a simple hobby but a complex activity that stimulates the mind, reduces stress, encourages…
Volunteering can lower the risk of dementia primarily by fostering a strong sense of purpose, enhancing social engagement, and stimulating cognitive and emotional health. When people volunteer, they often feel that their lives have meaning and direction, which research shows…
Staying curious can play a significant role in helping to prevent dementia by actively engaging the brain in ways that promote cognitive health and resilience. Curiosity drives people to seek new knowledge, explore novel experiences, and challenge their minds, all…