Virtual reality (VR) shows promising potential as a tool to help prevent or slow down dementia by engaging the brain in stimulating and enjoyable ways. Dementia, including Alzheimer’s disease, involves a decline in cognitive functions such as memory, attention, and…
Learning coding or tech skills can help lower the risk of dementia by keeping the brain active, engaged, and adaptable. Engaging with technology, such as computers, smartphones, or the internet, challenges the brain to learn new information, solve problems, and…
Digital brain training protects against dementia by actively engaging and stimulating the brain through targeted cognitive exercises, which help maintain and even improve neural function. This stimulation encourages neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections—which can…
Puzzles and games have long been cherished as enjoyable pastimes, but beyond entertainment, they may play a meaningful role in reducing the risk of dementia. Dementia, a condition characterized by a decline in memory, thinking, and reasoning skills, affects millions…
Genealogy research, the study of family history and lineage, might not seem directly connected to preventing dementia at first glance. However, exploring your family’s genetic background can provide valuable insights that may contribute to understanding and potentially reducing the risk…
Storytelling can lower the risk of dementia by actively engaging the brain in ways that build and maintain cognitive reserve, enhance social connections, and stimulate memory and emotional processing. When people tell stories or listen to them, multiple areas of…
Journaling can play a meaningful role in protecting brain health and potentially reducing the risk or delaying the onset of dementia. At its core, journaling is a form of reflective writing that engages multiple cognitive processes—memory recall, language skills, emotional…
Poetry can play a meaningful role in helping to prevent or slow down dementia by engaging the brain in unique and beneficial ways. When people write, read, or even listen to poetry, they stimulate various cognitive functions such as memory,…
Creative writing can help prevent dementia by actively engaging the brain in complex cognitive processes that promote mental flexibility, memory retention, and emotional expression. When you write creatively—whether through storytelling, poetry, journaling, or other forms—you stimulate multiple areas of the…
Photography can potentially help reduce the risk of dementia by engaging the brain in meaningful, creative, and social activities that stimulate cognitive function. Taking photographs encourages attention to detail, memory recall, visual processing, and emotional expression—all of which are beneficial…