What you do between 7 and 9 a.m. might extend your life
Between 7 and 9 a.m., what you do can have a surprising impact on how…
Why culture shapes how we perceive aging
Culture plays a huge role in shaping how we see aging, and this influence runs…
What your goals after 70 say about your health
When people reach their 70s, the goals they set for themselves can reveal a lot…
How laughter rewires aging brains
Laughter is more than just a reaction to something funny—it’s a powerful tool that can…
Why loneliness should be treated as a public health issue
Loneliness is more than just a feeling—it’s a serious issue that affects many people across…
What gratitude journaling does to inflammation markers
Gratitude journaling is a simple practice where you regularly write down things you are thankful…
Why unresolved trauma shows up in aging
Unresolved trauma is like a hidden weight carried deep inside, and as people grow older,…
How giving back correlates with longer life
Giving back to others, especially through volunteering and acts of kindness, is more than just…
Why routines preserve executive function
Routines play a powerful role in preserving and supporting executive function, which is the brain’s…
What memory loss patterns reveal about lifestyle
Memory loss is often seen as a natural part of aging, but the patterns of…