When someone experiences a head injury, feeling detached or disconnected from their surroundings and emotions is a common reaction. This sense of detachment can be confusing and distressing both for the person affected and for those around them. Helping someone who feels detached after a head injury involves patience, understanding, and supportive care tailored to their needs.
First, it is important to recognize that detachment after a head injury may be part of the brain’s response to trauma. The injury can affect areas responsible for emotional regulation and awareness, leading to feelings of numbness or disconnection. Encouraging the person to rest and avoid overstimulation in the initial days after the injury is crucial, as the brain needs time to heal. Gradually reintroducing light mental and physical activities can support recovery, but this should be done carefully and based on how the person tolerates these activities[2].
Listening without judgment and offering reassurance helps the person feel safe and understood. Avoid pushing them to talk or engage before they are ready. Instead, gently encourage small steps toward social interaction and normal routines. If the detachment persists or worsens, it may indicate complications such as concussion symptoms or mood changes that require professional evaluation. Consulting a healthcare provider who specializes in brain injuries can provide a personalized recovery plan, including therapies for mood, cognition, and physical symptoms[2].
Creating a calm environment with minimal noise and distractions can reduce stress and help the person feel more grounded. Helping them maintain a regular sleep schedule and proper nutrition also supports brain healing. If the person experiences other symptoms like headaches, dizziness, or vision problems, these should be addressed promptly, as they can contribute to feelings of detachment and discomfort[2][4].
In some cases, medications may be prescribed to manage symptoms such as severe headaches or nausea, but these should be used cautiously and under medical supervision to avoid side effects that might worsen detachment or cognitive function[2].
Overall, patience and consistent support are key. Encouraging the person to follow up with medical professionals and attend recommended therapy sessions can improve outcomes. Family and friends should educate themselves about head injury recovery to better understand what the person is experiencing and how to assist effectively.
Sources
https://www.uofmhealth.org/our-care/specialties-services/concussion-treatment-recovery
https://downtownlalaw.com/car-accidents/double-vision-after-a-car-accident-what-does-it-mean/
