Massage therapy is something many people turn to when they are dealing with joint pain. Whether it is from arthritis, injury, or just the wear and tear of daily life, joint pain can make even simple tasks feel difficult. The good news is that massage therapy has been studied by experts and researchers, and there is solid evidence showing it can help relieve joint pain for many people [1].
When you get a massage, the therapist uses their hands to apply pressure, knead, and move the muscles and soft tissues around your joints. This does more than just feel good. It actually helps your body in several ways. One of the main things massage does is improve blood flow to the area being worked on. Better blood flow means more oxygen and nutrients are delivered to the joints, which helps the body heal and reduces inflammation [1]. Inflammation is a big part of why joints hurt, so anything that helps reduce it can make a real difference.
Massage also helps relax the muscles that surround your joints. When muscles are tight, they can pull on the joints and make pain worse. By relaxing these muscles, massage can take pressure off the joints and help them move more freely. This is especially helpful for people with arthritis, where joint stiffness is a common problem [1].
Another benefit of massage is that it supports the lymphatic system. The lymphatic system is part of your body’s way of removing waste and excess fluid. When this system works better, it can help reduce swelling in the joints, which is another cause of pain and discomfort [1].
There are different types of massage, and not all of them are the same. For joint pain, some types are better than others. Swedish massage is a gentle, flowing style that is good for general relaxation and improving circulation. It is often recommended for people with arthritis because it is not too intense and can help reduce muscle stiffness and stress [1].
Myofascial release is another type of massage that focuses on the connective tissue around the joints. This tissue can get tight and restrict movement, especially if you have chronic inflammation or have been dealing with joint pain for a long time. Myofascial release helps loosen this tissue, which can improve flexibility and reduce pain [1].
Deep tissue massage uses firmer pressure to reach deeper layers of muscle. While this can be helpful for chronic tension, it should be used carefully for people with joint pain, especially if the joints are already inflamed or sensitive. Too much pressure can sometimes make things worse, so it is important to talk to your therapist and let them know about your condition [1].
Research backs up these benefits. Studies have shown that massage therapy can reduce pain intensity and improve grip strength in people with arthritis [1]. One study found that massage helped advanced cancer patients with long-term pain reduction, and another study published in Pain Medicine in 2025 showed similar results for people with chronic pain [5]. Evidence also shows that massage can reduce pain and improve function in people with musculoskeletal disorders, including those affecting the shoulder and knee [7].
It is important to note that massage is not a cure for joint pain, but it can be a helpful part of a treatment plan. For people with rheumatoid arthritis, massage can ease tightness and pain when used alongside medical treatment and under a doctor’s guidance [1]. Clinical research, including studies from the National Library of Medicine, supports that massage can make a real difference in how people feel and function [1].
If you are thinking about trying massage for joint pain, it is a good idea to talk to your doctor first. This is especially important if you have a medical condition or are taking medication. Your doctor can help you decide if massage is safe for you and can give you advice on what type of massage might be best [1].
Massage therapy is not just about feeling relaxed. It is a science-backed way to help your body heal and manage pain. By improving circulation, relaxing muscles, and supporting the lymphatic system, massage can make a real difference in how your joints feel and move. For many people, regular massage sessions are a valuable part of their pain management routine [1].
Sources
[1] https://www.bebalancedgr.com/how-an-arthritis-massage-can-relieve-joint-pain/
[5] https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/are-body-massages-truly-healthy-for-you-experts-weigh-in/articleshow/125354987.cms
[7] https://clinetic.ca/2025/11/08/the-science-backed-benefits-of-massage-therapy/
