LRC training, which stands for Local Reflex Circulation training, is a method designed to improve the efficiency of the local blood flow pump in the body. This training focuses on stimulating and enhancing the natural reflexes that regulate blood circulation in specific areas, leading to better blood flow and overall vascular health.
The local blood flow pump refers to the mechanisms within small blood vessels and surrounding muscles that help push blood through the circulatory system, especially in peripheral areas like the limbs. When these pumps work effectively, they ensure that tissues receive enough oxygen and nutrients while also aiding in the removal of waste products.
LRC training improves this system by activating reflex pathways that cause blood vessels to dilate and muscles to contract rhythmically. This rhythmic contraction acts like a pump, pushing blood through veins and capillaries more efficiently. Over time, this training can strengthen the muscles involved in circulation and improve the responsiveness of blood vessels, leading to enhanced local blood flow.
Additionally, LRC training can help reduce blood pooling and swelling in extremities by promoting venous return—the process of blood flowing back to the heart. This is particularly beneficial for people who have circulation problems due to sedentary lifestyles, aging, or certain medical conditions.
In simple terms, LRC training teaches the body to better manage blood flow locally by improving the natural pumping action of muscles and blood vessels. This leads to healthier tissues, faster healing, and reduced risk of circulatory issues.
Sources
https://www.faytechcc.edu/collegiate-recovery-program/
https://www.arizonacollege.edu/wp-content/uploads/2025/10/AZC_Catalog_BSN_20251020_No25_V15.pdf
https://www.stpaulsschoolofnursing.edu/content/dam/st-pauls/compliance/catalogs/St_Paul_Staten_Island_Catalog.pdf
