FRC stands for Functional Range Conditioning. It is a system that helps people move their joints better and gain more control over their movements. Most people think flexibility is just about stretching muscles, but FRC is different. It focuses on the joints themselves, teaching them to move smoothly and safely through their full range.
When you do FRC work, you are not just stretching. You are training your nervous system to allow your joints to move farther and more freely. This is done through specific exercises that combine stretching with strength. For example, you might move your arm or leg into a deep position and then use your muscles to hold it there. This teaches your body that it is safe to move into that position, which helps you gain more mobility over time.
One of the main benefits of FRC is that it helps prevent injuries. When your joints can move well, they are less likely to get hurt during daily activities or sports. If your shoulder, hip, or knee can move through its full range, it can handle stress better. This means less risk of strains, sprains, or other joint problems.
FRC also helps with control. Many people can move their joints into certain positions, but they cannot control the movement. FRC teaches you to move slowly and with control, which builds strength at the edges of your range. This is important for athletes, older adults, and anyone who wants to move better in everyday life.
Another benefit is that FRC can help relieve pain. If a joint is stiff or tight, other parts of the body often have to work harder to make up for it. This can lead to aches and discomfort. By improving joint mobility, FRC helps balance the body and reduce strain on overworked areas.
FRC work is not just for athletes or people with injuries. Anyone can benefit from better joint mobility and control. Whether you want to move more easily, feel less stiff, or just want to stay active as you age, FRC can help.
https://stretchmedstudios.com/purpose-of-range-of-motion/
https://smart.dhgate.com/where-why-conditioning-matters-benefits-training-explained/
https://gcperformancetraining.com/gc-blog/movement-training
https://www.massgeneralbrigham.org/en/about/newsroom/articles/build-endurance-conditioning
https://www.crossfit.com/essentials/crossfit-wall-ball-secret-weapon
