Reps in Reserve is a simple idea that can help you get more out of your cardio workouts. It means leaving a few reps or a bit of energy in the tank at the end of a set, instead of pushing yourself to total exhaustion. This approach is often used in strength training, but it can also make your cardio sessions better and safer.
When you do cardio, especially high-intensity types like sprints or interval training, it’s easy to go all out and finish completely drained. But if you always push to your limit, your body doesn’t get a chance to recover properly. This can lead to burnout, injury, or even less progress over time. By using Reps in Reserve, you learn to listen to your body and stop just before you hit total fatigue. This helps you stay fresh for your next workout and keeps your energy levels steady.
For example, if you’re doing a set of sprints, you might aim to finish each sprint feeling like you could do one or two more if you had to. This way, you’re still working hard, but you’re not wiping yourself out. Over time, this helps you build endurance and strength without overdoing it. You’ll also be able to stick to your training plan more consistently because you won’t feel wiped out after every session.
Reps in Reserve also helps you focus on good form and technique. When you’re not completely exhausted, you’re more likely to move correctly and avoid injury. This is especially important for cardio exercises that involve complex movements, like jumping or changing directions quickly. By saving a little energy, you can pay attention to how your body feels and make adjustments as needed.
Another benefit is that it makes your workouts feel less overwhelming. If you know you don’t have to go all out every time, you’ll be more likely to show up and give your best effort. This can help you stay motivated and make steady progress toward your fitness goals.
Sources
https://www.onepeloton.com/blog/cardio-before-or-after-weights
https://rippedbody.com/rpe/
https://www.runnersworld.com/training/a69441513/high-reps-vs-low-reps-weight-lifting/
https://www.womenshealthmag.com/uk/fitness/a69069732/training-formula-for-women-strength-longevity/
https://www.youtube.com/watch?v=2S4LwKoKMY0&vl=te
https://katiecouric.com/health/fitness/how-much-weight-should-i-lift-as-a-beginner/
