Swinging or rocking motions can help reduce anxiety by calming the brain and body through rhythmic, repetitive movement. These motions activate the parasympathetic nervous system, which is responsible for relaxation and stress regulation. When a person swings or rocks gently, it can lower cortisol levels, the hormone associated with stress, and increase the production of endorphins, which are natural mood enhancers. This combination helps reduce feelings of anxiety and promotes emotional balance[1].
The calming effect of swinging or rocking is often used in sensory therapies, especially for children with sensory processing challenges. The steady, predictable motion provides a soothing sensory input that can help ground someone who feels overwhelmed or anxious. This is why sensory swings are popular tools in therapeutic settings to help manage anxiety and sensory overload[1].
While swinging motions can promote relaxation and reduce anxiety, it is important to note that not all types of swinging or rocking are safe or effective. For example, swinging the neck in certain ways is not recommended and can be dangerous, as it may cause injury or increase blood pressure[3]. The beneficial effects come from gentle, controlled rhythmic movements rather than abrupt or extreme motions.
In addition to swinging, other forms of physical activity and exercise also help reduce anxiety by improving brain chemistry and sleep quality, which further supports emotional well-being[2]. The key is that rhythmic movement, whether through swinging, rocking, or exercise, helps the brain transition into a calmer state.
Sources
https://www.savoiz.com/blogs/news
https://ptwill.com/blog/can-exercise-really-help-with-mood-swings-or-anxiety-expert-insights-by-will-duru/
https://amerisleep.com/blog/neck-swinging-for-sleep/
