Progressive muscle relaxation can be a helpful way to calm the mind and body, especially when evening agitation makes it hard to settle down. Many people find that as the day winds down, their thoughts race and their muscles feel tense, making it difficult to relax or fall asleep. This is where progressive muscle relaxation comes in.
The technique is simple. You focus on one muscle group at a time, first tensing it for a few seconds, then letting go and relaxing it completely. You move from your toes all the way up to your head, paying attention to how each part of your body feels. This process helps you notice where you are holding tension and gives you a chance to release it.
When you practice this regularly, especially in the evening, it can help break the cycle of restlessness. By focusing on your body and the physical sensations, your mind is less likely to get caught up in anxious thoughts. The act of tensing and relaxing muscles also signals to your nervous system that it is safe to slow down and rest.
People who struggle with evening agitation often report feeling calmer and more at ease after using this technique. It does not require any special equipment or training, just a few minutes of quiet time. Over time, it can become a natural part of your evening routine, helping you transition from the busyness of the day to a more peaceful state.
Sources
https://missionconnectionhealthcare.com/mental-health/sleep-related-symptoms/restlessness/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12536535/
https://homehelpershomecare.com/nsv/community-blog/2025/november/sleep-and-parkinsons-why-rest-may-be-the-missing-piece-in-your-loved-ones-care/
https://amerisleep.com/blog/sleep-and-aging/
https://amfmtreatment.com/what-we-treat/anger/intermittent-explosive-disorder/
https://smart.dhgate.com/effective-strategies-to-calm-restless-minds-and-fall-asleep-fast/
https://journals.sagepub.com/doi/10.1177/08919887251392139
