Helping someone with dementia through seasonal transitions requires patience, understanding, and thoughtful adjustments to their environment and routine. Changes in seasons can bring shifts in daylight, temperature, and activities, which may affect a person with dementia more deeply than others.
One important step is to maintain as much consistency as possible. People with dementia often rely on familiar routines to feel safe and oriented. When seasons change, try to keep daily schedules steady—meal times, rest periods, and activities should stay predictable to reduce confusion and anxiety.
Seasonal changes can also influence mood and behavior. For example, shorter daylight hours in fall and winter might trigger increased confusion or agitation, sometimes called sundowning, where symptoms worsen in the late afternoon or evening. To help, caregivers can create calm, well-lit environments during these times and establish soothing evening routines that reduce overstimulation.
Engaging the person in seasonal activities can provide comfort and joy. Simple tasks like helping with meal preparation, setting the table, or decorating with natural items (avoiding confusing decorations like blinking lights or fake food) can foster a sense of purpose and connection. Sensory experiences related to the season—such as touching leaves, smelling seasonal flowers, or baking with familiar spices—can also stimulate positive memories and emotions.
Physical activity adapted to the season is beneficial too. Going for walks during daylight, gardening, or gentle exercises like tai chi or yoga can improve mood and overall health. Even indoor activities like puzzles, card games, or creative hobbies such as knitting or painting help keep the mind engaged and provide enjoyable moments.
It’s also helpful to prepare family and friends for changes in behavior that may come with dementia and seasonal shifts. Explaining that confusion or irritability is part of the condition—not intentional—encourages patience and supportive interactions.
Above all, caregivers should focus on what brings happiness and comfort, letting go of activities that cause stress or overwhelm. Seasonal transitions can be challenging, but with thoughtful care, they can also be times of meaningful connection and warmth.
