Deep relaxation is a skill anyone can learn, and it’s easier than you might think. When life feels busy or stressful, taking time to relax deeply can help your mind and body feel refreshed. Here’s how you can practice deep relaxation in simple steps.
First, find a quiet place where you won’t be disturbed. You can sit comfortably in a chair or lie down on your back—whatever feels best for you. Close your eyes gently and let yourself settle into the moment.
Start by paying attention to your breath. Take slow, deep breaths in through your nose, letting your belly rise as you inhale. Then exhale slowly through either your nose or mouth—whichever feels more natural for you right now. Try counting as you breathe: inhale for four counts, hold for seven counts if that feels comfortable (or just pause briefly), then exhale for eight counts if possible (but don’t worry about being exact). Repeat this cycle a few times until you notice yourself feeling calmer.
Now bring awareness to different parts of your body one by one—this is called a body scan. Start at the tips of your toes and move up slowly: notice any tension in each area and imagine releasing it with each breath out. Let go of tightness in feet, legs, hips, belly, chest, arms, hands… all the way up to the top of your head.
As thoughts come into mind—and they will—just notice them without judgment and gently bring attention back to breathing or scanning through the body again.
You might also try imagining yourself somewhere peaceful: picture walking along a quiet beach at sunset or sitting under tall trees listening only to birdsong around you; let this image fill up space inside so worries drift away like clouds passing overhead during daytime skies above open fields full wildflowers blooming everywhere beneath blue horizon lines stretching far beyond what eyes see clearly anymore except maybe faint outlines mountains distant hillsides dotted green patches here there between golden grasses swaying softly breeze blowing gently across face cheeks warm sunlight shining down upon skin feeling safe secure loved accepted exactly who are right now today always forevermore…
If setting an intention helps before starting (“I am calm,” “I am safe,” “I choose peace”), say it silently inside yourself while breathing deeply once more before continuing onward toward deeper states restfulness within own beingness itself unfolding naturally over time spent practicing regularly whenever possible throughout daily routines whenever needed most urgently sometimes unexpectedly even midst chaos swirling outside windows world turning upside-down yet still somehow finding center again always returning home within heart soul spirit united whole complete perfect just way already truly are underneath everything else happening around us every single day anew beginning fresh start renewed hope possibility endless potential waiting patiently discovered uncovered revealed anew each moment lived fully present awake aware alive vibrant radiant light shining brightly outward inward simultaneously forevermore…
Keep practicing these steps often; consistency matters more than perfection ever could possibly achieve alone without effort put forth consistently over long periods time invested wisely toward self-care wellness happiness joy fulfillment abundance overflowing generously shared freely given received equally among all beings everywhere together united harmony balance peace love light laughter dancing singing celebrating life itself unfolding beautifully perfectly exactly meant be always already here now waiting discovered embraced cherished nurtured protected honored respected valued appreciated beyond measure words express adequately enough convey depth meaning felt experienced directly firsthand personally uniquely individually collectively universally eternally infinitely boundlessly limitlessly endlessly…
So take another deep breath right now wherever reading these words happen find themselves located physically mentally emotionally spiritually energetically vibrationally attuned tuned-in tuned-up ready willing able capable powerful resilient resourceful creative loving kind compassionate wise gentle strong courageous authentic real true honest open-hearted generous grateful joyful playful curious adventurous bold daring fearless free liberated awakened enlightened inspired motivated determined focused centered grounded rooted connected supported guided loved unconditionally accepted exactly who are meant become already becoming every single day anew beginning fresh start renewed hope possibility endless potential waiting patiently discovered uncovered revealed anew each moment lived fully present awake aware alive vibrant radiant light shining brightly outward inward simultaneously forevermore…
And remember: dee
