What to eat when you feel a sugar crash

When you feel a sugar crash, it’s essential to choose foods that will help stabilize your blood sugar levels without causing another spike. Here are some simple and effective options:

First, consider quick-acting carbohydrates like juice or regular soda (not diet), but only in small amounts. These can help raise your blood sugar quickly. However, for a more balanced approach, snacks like Mentos or Life Savers are also effective.

For a healthier option, fresh fruits like berries are excellent. They are naturally sweet, low in calories, and high in fiber, which helps prevent a rapid spike in blood sugar. You can enjoy them on their own or add them to yogurt for extra protein.

Greek yogurt with berries is another great choice. The protein in yogurt helps slow down the digestion of carbohydrates, preventing a sudden increase in blood sugar levels. Just be sure to choose plain yogurt to avoid added sugars.

If you’re looking for something savory, hummus with vegetables is a good option. Hummus is made from chickpeas, which are rich in fiber and protein, helping to stabilize blood sugar levels.

Avocados are also beneficial. They are rich in healthy fats that keep you full and satisfied, reducing the urge to reach for sugary snacks. You can enjoy them in toast, smoothies, or as a topping for other dishes.

Lastly, nuts and seeds are great snacks. They provide a mix of healthy fats and proteins that help keep your blood sugar stable. Just be mindful of portion sizes to avoid overeating.

Overall, the key is to balance your snacks with a mix of protein, healthy fats, and complex carbohydrates to prevent sugar crashes and maintain stable energy levels throughout the day.