Why do I start a sentence and then forget what I was saying?

Have you ever started saying something and suddenly forgotten what you were going to say? This frustrating experience is more common than you might think, especially for women in their 40s and 50s[1][5].

Brain fog and memory lapses like forgetting words mid-sentence are common symptoms of perimenopause and menopause[5]. As estrogen levels decline during this time, it can affect brain function and cause momentary lapses in memory[1].

But hormonal changes aren’t the only culprit. Our modern lifestyles filled with distractions and multitasking can make it harder to focus[3]. When we’re trying to do too many things at once, our brains get overloaded and it becomes easier to lose our train of thought.

Stress and fatigue also play a big role[5]. When we’re tired or overwhelmed, our working memory – the mental workspace where we juggle information – doesn’t function as well. This makes it easier to forget what we were just about to say.

For most people, these memory slips are just a normal part of aging and aren’t cause for serious concern[1]. However, if you’re experiencing frequent forgetfulness that interferes with daily life, it’s worth talking to your doctor to rule out any underlying issues.

To help combat brain fog and improve focus, try these tips:

1. Get enough sleep and exercise regularly[3]
2. Practice mindfulness to reduce stress
3. Avoid multitasking and focus on one thing at a time[3]
4. Use memory techniques like visualization
5. Stay socially and mentally active

Remember, occasional forgetfulness is normal. But if you’re concerned, don’t hesitate to seek medical advice. With some lifestyle tweaks and patience, you can help keep your mind sharp and reduce those frustrating “What was I saying?” moments.