Why do I forget to bathe or change clothes?

Forgetting to bathe or change clothes is a common issue that many people face. There are several reasons why this might happen.

Firstly, depression can make it difficult to maintain personal hygiene. When someone is depressed, they may lack motivation and energy to perform basic self-care tasks like showering or changing clothes. The mental fog that often accompanies depression can also make it hard to remember or prioritize these activities.

Stress and being overwhelmed can also contribute to neglecting personal hygiene. When life gets hectic and there’s too much on your plate, bathing and changing clothes might fall to the bottom of your to-do list. You might be so focused on work, family responsibilities, or other pressing matters that you simply forget to take care of yourself.

For some people, executive dysfunction plays a role. This is often associated with conditions like ADHD or autism. Executive dysfunction can make it challenging to initiate tasks, even ones you know are important. You might intend to take a shower but struggle to actually start the process.

Sensory issues can also be a factor, especially for those on the autism spectrum. The feeling of water on your skin or certain textures of clothing might be uncomfortable or overwhelming, leading you to avoid bathing or changing clothes.

Sometimes, a lack of routine can be the culprit. If you don’t have a set schedule for bathing and changing clothes, it’s easier to forget or put it off. This is especially true if you’re working from home or have an irregular schedule.

In some cases, forgetting to bathe or change clothes might be a sign of a more serious mental health issue or cognitive decline. If it’s a persistent problem, it’s worth discussing with a healthcare provider.

To address this issue, try setting reminders on your phone or creating a daily hygiene checklist. Establishing a routine can also help make bathing and changing clothes a habit. If sensory issues are a problem, experiment with different water temperatures, soaps, or clothing materials to find what’s most comfortable for you.

Remember, maintaining personal hygiene is important for both your physical health and your social interactions. If you’re struggling with this, don’t be afraid to seek help from a mental health professional or a trusted friend or family member.