Physical exercise is often associated with physical health benefits, but it also has a profound impact on cognitive health. Cognitive health refers to our ability to think, learn, and remember, and it plays a crucial role in our daily lives. Engaging in regular physical activity can significantly enhance these cognitive functions.
### Improving Cognitive Skills
Cognitive skills include executive functions such as impulse control, working memory, and cognitive flexibility. These skills are essential for tasks like planning, problem-solving, and adapting to changes. Aerobic exercises, such as walking, cycling, or swimming, have been shown to improve these cognitive skills. For instance, aerobic exercise can enhance impulse control by helping individuals manage their emotions and behaviors more effectively. It also boosts working memory, which is vital for remembering and using information in the short term. Cognitive flexibility, the ability to switch between different mental tasks, is also improved through regular aerobic exercise[1].
### Types of Exercise for Cognitive Benefits
Different types of exercise can have varying effects on cognitive health. General aerobic exercises are beneficial for improving impulse control and working memory. These exercises should be conducted in sessions lasting 20 to 45 minutes, three to four times a week, for several weeks. For cognitive flexibility, mind-body exercises like yoga or Tai chi are more effective. These exercises involve gradual increases in intensity and are typically performed in longer sessions, five to seven days a week
