Vitamin D is often recognized for its role in maintaining strong bones and a healthy immune system. However, its importance extends far beyond these benefits, playing a crucial role in cognitive health and brain function. Recent research highlights the significant impact of vitamin D on cognitive abilities, mood regulation, and the prevention of neurological disorders.
### Vitamin D and Cognitive Function
Studies have shown that sufficient levels of vitamin D are linked to better cognitive function and a reduced risk of cognitive decline. This includes improved memory, attention, and processing speed. Conversely, low levels of vitamin D have been associated with cognitive impairment and an increased risk
