When was the last time you visited your dentist? If it’s been a while, you might want to consider scheduling that appointment as regular dental care may have a significant impact on reducing inflammation linked to cognitive decline.
Cognitive decline, also known as brain aging, is a natural part of the aging process. It is characterized by a decline in cognitive abilities such as memory, thinking, and decision-making. However, inflammation has been identified as a major contributor to cognitive decline.
Inflammation is the body’s natural response to injury or infection. It is a defense mechanism that helps protect the body from harmful substances. However, when inflammation becomes chronic, it can lead to various health problems, including cognitive decline.
So, how does dental care play a role in reducing inflammation and ultimately preventing cognitive decline? Let’s take a closer look.
The Link Between Gum Disease and Cognitive Decline
Gum disease, also known as periodontitis, is a common dental problem affecting millions of people worldwide. It is an infection of the tissues surrounding the teeth, causing redness, swelling, and bleeding of the gums.
Research has shown that there is a strong link between gum disease and cognitive decline. A study conducted by the University of California found that individuals with gum disease were more likely to perform poorly on cognitive tests than those without gum disease.
The reason behind this connection lies in the inflammatory response triggered by gum disease. When bacteria build up in the mouth, it causes the gums to become inflamed. This inflammation can spread to other parts of the body, including the brain, leading to cognitive decline.
Regular Dental Care as an Inflammation Fighter
The good news is that regular dental care can help prevent gum disease and reduce inflammation. Brushing and flossing twice a day can remove plaque buildup and prevent bacteria from growing in your mouth. However, it is essential to visit your dentist at least twice a year for a professional cleaning and checkup.
During a dental cleaning, your dentist will remove any plaque or tartar buildup that cannot be removed by brushing and flossing alone. This not only helps prevent gum disease but also reduces the risk of inflammation spreading to other parts of the body.
In addition, during a dental checkup, your dentist can identify any potential oral health issues that may contribute to inflammation. They can also provide treatment for any existing gum disease to prevent it from worsening and causing further inflammation.
Other Ways Dental Care Can Reduce Inflammation
Aside from preventing gum disease, regular dental care can also reduce inflammation in other ways.
For instance, many dental procedures, such as root canal therapy and tooth extraction, aim to remove infection and bacteria from the mouth. By doing so, they help reduce the overall amount of bacteria in the body and decrease inflammation.
Moreover, individuals with poor oral hygiene are more likely to have a higher number of harmful bacteria in their mouths. These bacteria can enter the bloodstream through bleeding gums and travel to other parts of the body, causing inflammation. By maintaining good oral hygiene and visiting your dentist regularly, you can reduce the number of harmful bacteria in your mouth and prevent them from causing inflammation elsewhere.
In conclusion, regular dental care is crucial for not only maintaining good oral health but also reducing inflammation linked to cognitive decline. By preventing gum disease and minimizing the amount of harmful bacteria in the mouth, regular dental care can have a significant impact on keeping your mind sharp as you age. So make sure to schedule that dental appointment and keep up with your daily brushing and flossing routine for a healthier and happier future.
