Year 2025

Why Do Hormone Changes Cause Dizziness?

Hormone changes can cause dizziness because hormones like estrogen, progesterone, and testosterone play crucial roles in regulating many body systems that maintain balance and stable blood flow. When these hormone levels fluctuate or decline—such as during menstruation, perimenopause, menopause, or…

How Do You Stop Menopause Migraines?

Menopause migraines are headaches that many women experience during the transition into menopause, primarily caused by fluctuating hormone levels, especially estrogen. These migraines can be intense, often accompanied by throbbing pain on one side of the head, sensitivity to light…

Why Do Perimenopause Headaches Happen?

Perimenopause headaches happen primarily because of **dramatic fluctuations in hormone levels**, especially estrogen and progesterone, which affect the brain, nervous system, and blood vessels. During perimenopause—the transitional phase before menopause—estrogen levels do not just steadily decline; they swing up and…

What Helps With Menopause Sleep Issues?

Menopause often brings significant challenges to sleep, primarily due to hormonal changes that disrupt the body’s natural rhythms and temperature regulation. The decline in estrogen and progesterone during menopause affects sleep quality by interfering with the brain chemicals that promote…

Does Menopause Affect Concentration?

Menopause can significantly affect concentration, often causing what is commonly referred to as “menopause brain fog.” This brain fog includes difficulties with attention, memory, word-finding, and processing speed. Many women notice that they struggle to focus, initiate tasks, or retrieve…