Can fasting improve gut microbiome balance? Research points to yes, with studies showing that different types of fasting can reshape the bacteria in your gut, boost helpful microbes, and support better overall balance. Your gut microbiome is like a bustling…
Is religious meditation linked to healthier brain aging? Recent studies suggest yes, with evidence showing it may slow brain decline, reduce stress-related damage, and protect key brain areas as we get older. Religious meditation, like practices from spiritual traditions such…
Can spirituality help lower blood sugar spikes in people who are fasting? Research on this topic is limited, but some evidence from studies on religious fasting like Ramadan suggests it might play a role indirectly by reducing hunger feelings that…
Can prayer lower cholesterol levels naturally? Research suggests it might help indirectly through healthier habits and stress reduction, but no studies show prayer directly lowers cholesterol numbers on its own. High cholesterol happens when too much fatty substance builds up…
Does religious faith reduce anxiety for people caring for loved ones with dementia? Research points to yes in many cases, especially among certain groups where spirituality helps caregivers cope with stress and feel less burdened. Caring for someone with dementia…
Scripture reading can help improve concentration in many seniors by providing focused, repetitive mental activity, reducing stress that distracts attention, and promoting social engagement when done in groups [5][3]. Reading scripture is a structured cognitive activity that practices attention and…
Fasting can cause fatigue in the short term but often leads to increased energy levels over time as the body adapts. When you first start fasting, your body relies on glucose from food for quick energy. Without eating, glucose stores…
Yes — research suggests that prayer and other spiritual practices can be associated with factors that *may* slow cognitive decline and reduce risks linked to dementia progression, though the evidence is mixed and not definitive[2][1]. Essential points and mechanisms supported…
Spiritual faith can help many people with Parkinson’s disease by offering emotional support, meaning, and practical coping strategies, although it is not a substitute for medical treatment and its benefits vary between individuals. People facing Parkinson’s disease often confront loss:…
Can religion slow down age-related memory loss? As people get older, memory often fades, making simple tasks like remembering names or appointments harder. Some research points to religion and spiritual practices as possible helpers in keeping the mind sharper longer.…