How minimal stress shapes gene expression
When we think about stress, it’s often seen as something harmful or overwhelming. But interestingly,…
Why childlike wonder could extend healthy years
Childlike wonder is more than just a charming trait of childhood—it might actually help us…
What brain scans reveal about aging minds
As we grow older, our brains undergo many changes that can affect how we think…
How relationships protect telomeres
Telomeres are tiny protective caps at the ends of our chromosomes, acting like the plastic…
Why “anti-aging” may be the wrong word
The phrase "anti-aging" might seem like a straightforward promise to stop or reverse getting older,…
How boredom affects your cellular health
Boredom is often seen as something to avoid—a dull, uncomfortable feeling when nothing seems interesting.…
Why blue light exposure before bed accelerates aging
Blue light is a type of visible light that comes from the sun but also…
What life expectancy tells us about national health
Life expectancy is a number that tells us how long, on average, people in a…
How laughter improves immune aging markers
Laughter is more than just a way to have fun—it actually plays a significant role…
Why small talk matters for elderly longevity
Small talk might seem like just casual chatter, but for older adults, it plays a…