What alcohol actually does to your lifespan
Alcohol’s effect on your lifespan is more serious than many realize, and it starts showing…
The silent link between pollution and early aging
Pollution is often talked about in terms of its effects on the environment or respiratory…
How your morning routine affects aging
Your morning routine sets the tone not just for the day but also for how…
What scientists are learning about telomeres
Scientists are uncovering fascinating details about telomeres, the protective caps at the ends of our…
Why resistance training matters more after 50
As we get older, our bodies naturally change. After 50, many people notice they don’t…
How yoga impacts cellular health
Yoga is often seen as a way to stretch and relax, but its impact goes…
How environment shapes aging outcomes
Aging is something everyone experiences, but the way we age can be very different from…
Why lifelong learning keeps your brain young
Lifelong learning is like a workout for your brain, helping it stay sharp and young…
How water intake influences aging
Water plays a quiet but powerful role in how our bodies age. As we grow…
What centenarians eat and what they avoid
Centenarians—people who live to 100 years or more—tend to share some common eating habits that…