Reading is a powerful tool that can help protect our brains as we age. Research shows that people who read regularly are less likely to develop dementia, including Alzheimer’s disease. When we read, our brains get a good workout. It’s…
Virtual reality (VR) therapy is showing promise as a potential tool to help lower dementia risk, though more research is still needed. Recent studies have explored how VR can be used to stimulate cognitive function and provide engaging experiences for…
Video games might actually be good for your brain as you get older. Some studies show that playing certain types of video games could help keep your mind sharp and maybe even lower the chances of getting dementia. Researchers have…
Having pets might help keep your brain sharp as you get older. Studies show that owning a pet, especially for a long time, could lower your chances of getting dementia. Researchers found that people who had pets for five years…
Gardening may help prevent dementia, according to recent research. A 2025 study found that people who were more physically active, including through activities like gardening, had lower levels of proteins in their blood linked to Alzheimer’s disease[9]. They also performed…
Are artists and creative people less likely to get dementia? This is an interesting question that researchers have been exploring in recent years. While there’s no definitive answer yet, some studies suggest that engaging in creative activities may help protect…
Can playing musical instruments prevent dementia? It’s a question many people are asking as we search for ways to keep our brains healthy as we age. While there’s no guaranteed way to prevent dementia, research suggests that playing an instrument…
Music has long been known to have a powerful effect on our emotions and memories, but recent research suggests it may also help protect our brains as we age. Several studies have found that regularly listening to or playing music…
Can speaking two languages help keep your brain healthy as you get older? Scientists think it might! Researchers have found some exciting news about people who speak more than one language. It looks like being bilingual could help delay the…
Dementia doesn’t discriminate, but research shows it may affect some ethnic groups more than others. Studies have found that people from certain backgrounds, particularly those of Black and South Asian heritage, seem to have a higher chance of developing dementia…