**Understanding Confusion Between Dreams and Reality**
Have you ever noticed that your loved one seems to be in a different world, as if they are living in a dream? It’s not uncommon for people to get confused between their dreams and reality, especially when they are dealing with mental health issues like depression or anxiety. In this article, we’ll explore why this happens and what you can do to help.
### It’s Not Just About Feeling Sad
Depression is often misunderstood as just feeling sad. However, it’s much more complex. People with depression might experience emptiness, flatness, irritation, or a strange numbness. These feelings can make it hard for them to distinguish between what’s real and what’s just a dream[1].
### The Importance of Seeking Help
Sometimes, people believe that prayer and Bible study alone can conquer serious mental illness. Unfortunately, this belief can prevent them from seeking the help they need. It’s crucial to understand that while prayer and reading the Bible are important parts of a holistic self-care plan, they aren’t enough on their own. Many people find relief by taking medication and seeing a licensed therapist, just like the author of the article did[1].
### The Struggle is Real
People who are deeply involved in their faith can still struggle with suicidal thoughts and other mental health issues. The idea that those who are close to God never experience these problems is dangerous and wrong. It’s essential to treat depression and suicide with the same compassion we treat other serious health issues. Kindness and encouragement from other believers can be incredibly powerful in helping someone feel loved and valued[1].
### The Intrusive Nature of Suicidal Thoughts
Suicidal thoughts can be intrusive and terrifying. They can show up unexpectedly, like a horror movie playing constantly in the mind. These thoughts can make it difficult for someone to distinguish between what’s real and what’s just a dream. It’s crucial to recognize that these thoughts are part of the disease and not a reflection of the person’s worth or faith[1].
### The Need for Support
When someone is struggling with mental health issues, they often feel isolated and alone. However, having someone who notices and cares can make a significant difference. A friend or family member who is present in the pain and reminds the person of their importance can help them believe that their life matters. This kind of support is essential in helping someone distinguish between dreams and reality[1].
### Conclusion
Confusion between dreams and reality can be a symptom of deeper mental health issues. It’s crucial to understand that these issues are not a sign of weakness or lack of faith. By seeking professional help, practicing self-care, and receiving support from loved ones, we can help our loved ones navigate this confusion and find a clearer path to reality. Remember, kindness and compassion are powerful tools in helping someone feel loved and valued, which is essential in distinguishing between dreams and reality.
