Why do some people stay active into their 90s

Staying active into one’s 90s is a remarkable feat that many aspire to but few achieve. There are several factors that contribute to this longevity and vitality, and understanding them can provide valuable insights for anyone looking to maintain their health and energy as they age.

Firstly, **strong social connections** play a crucial role. People who have supportive relationships tend to live longer and are more resilient when faced with health challenges. This is evident in communities known as Blue Zones, where residents prioritize building strong bonds with family and friends. These connections not only provide emotional support but also encourage physical activity through shared activities like walking or gardening[5].

Another key factor is **regular physical activity**. It doesn’t have to be intense or structured; simple, low-impact activities like walking, cycling, or even cooking can be beneficial. These activities help keep the body strong, improve mood, and support brain health. The emphasis is on consistency rather than intensity, making it accessible to people of all ages[5].

**Mindful living** is also important. This involves being present in daily life, appreciating small moments, and finding joy in simple tasks. People who live in Blue Zones often start their day with activities that bring them peace, such as gardening or preparing meals with fresh ingredients. This approach helps reduce stress and promotes overall well-being[5].

Lastly, **a positive outlook** and **determination** are essential. People who maintain a positive attitude towards life and are determined to stay active often find ways to overcome obstacles. This mindset is similar to that of children from the 80s and 90s, who learned to navigate challenges without the constant influence of social media, fostering resilience and grit[2].

In summary, staying active into one’s 90s is not just about physical health; it’s also about nurturing strong relationships, adopting a mindful lifestyle, and maintaining a positive outlook. By incorporating these elements into daily life, anyone can increase their chances of living a long, healthy, and fulfilling life.