Why do people with dementia respond well to physical activities in therapeutic sessions?

People with dementia often respond well to physical activities in therapeutic sessions for several reasons. First, physical activity has been shown to improve mood and reduce anxiety, which are common challenges faced by those with dementia. Exercise helps increase blood flow to the brain, supporting better memory and cognitive function. This is crucial because dementia affects memory and thinking skills, and any activity that can enhance these areas is beneficial.

Another important aspect is that physical activity can help manage muscle loss, which is common in older adults and can exacerbate mobility issues. By strengthening muscles, individuals with dementia can reduce their risk of falls and injuries, improving their overall quality of life. Additionally, exercise promotes better sleep, which is essential for both physical and mental health.

Research also suggests that physical activity, including weight training, may help lower the risk of dementia. This is because exercise can reduce stress, inflammation, and cardiovascular disease, all of which are risk factors for cognitive decline. Even light physical activity, such as walking, can have positive effects on cognitive function, including memory and visuospatial processing.

In therapeutic sessions, physical activities are often tailored to meet the individual needs of people with dementia. These activities not only improve physical health but also provide a sense of accomplishment and social interaction, which are vital for mental well-being. Overall, incorporating physical activity into therapeutic sessions for people with dementia can lead to significant improvements in both physical and cognitive health.