What is World Menopause Day

World Menopause Day is a global event dedicated to raising awareness about menopause, a natural stage in life when a woman’s menstrual cycles end, typically between ages 45 and 55[4][5]. It highlights the importance of understanding hormonal changes, symptoms like hot flashes and night sweats (called vasomotor symptoms or VMS)[3], and available treatments such as Menopause Hormone Therapy (MHT)[3].

The day encourages open conversations to break stigmas around menopause, emphasizing that women don’t have to suffer silently[2]. Organizations like the International Menopause Society (IMS) use this occasion to share guidelines on MHT—explaining who it’s for, how it works, and why managing symptoms matters for long-term health[3]. Recent initiatives include expanded care options in places like Northern New England, where clinics now offer specialized menopause support[2].

While World Hormone Day (April 24) focuses broadly on hormonal health[1], World Menopause Day specifically addresses the physical and emotional challenges of this transition. It reminds us that menopause isn’t just “getting older”—it’s a phase requiring education, empathy, and access to effective care.