What 100-Year-Olds Know About Living Longer

Living a long and healthy life is something many of us aspire to, but what secrets do those who have reached the milestone of 100 years or more know that we don’t? While many might assume it’s all about diet and exercise, the truth is more nuanced. Here’s what we can learn from centenarians.

Firstly, **diet** does play a role, but it’s not as complicated as you might think. Centenarians often follow a **plant-based diet** rich in whole grains, legumes, nuts, fruits, and vegetables. This approach helps maintain a healthy body and supports longevity[1]. However, it’s not the only factor.

**Exercise** is also important, but it doesn’t have to be intense. Simple daily movement, like walking, can significantly improve longevity, even for those with health issues[3]. For instance, a 100-year-old man named Giuseppino still walks the steep paths in his village, showing that staying active is key[2].

Beyond diet and exercise, **quality sleep** is crucial. Many centenarians sleep more than eight hours a night and take naps during the day, which helps reduce inflammation and bolster the immune system[4]. Starting the day with a glass of water or lemon water is also a common practice, emphasizing the importance of **hydration**[4].

But what really sets centenarians apart is their approach to life. **Happiness**, **reading**, and **strong social connections** are often cited as more important than diet or exercise[5]. Living a stress-free life and embracing joy are key factors in their longevity. They prioritize simple pleasures like reading and spending time with friends, showing that a happy and fulfilling life is just as important as physical health[5].

Lastly, **mindfulness** plays a significant role. Many centenarians begin their day with meditation or prayer, focusing on centering themselves before tackling the day[4]. This helps manage stress and maintain mental clarity.

In summary, while diet and exercise are important, it’s the combination of these factors along with a happy, stress-free life, strong social connections, and mindfulness that truly contributes to living a long and healthy life. Centenarians show us that longevity is not just about physical health but also about mental and emotional well-being.