Soft blankets and comfort objects have long been recognized for their role in easing anxiety and promoting relaxation. These items provide a sense of security and comfort, often mimicking the feeling of a warm hug. Weighted blankets, in particular, have gained popularity due to their ability to apply gentle pressure, which can help reduce stress and anxiety by stimulating deep pressure stimulation (DPS) [1][3].
## The Science Behind Weighted Blankets
Weighted blankets work by using DPS to apply a gentle, constant pressure on the body. This pressure can help lower heart rate and promote a sense of calm, similar to the feeling of being hugged. The weight is typically distributed through materials like glass beads or polyester fibers, which are sewn into pockets within the blanket to ensure even distribution [1][2].
## Benefits of Soft Blankets and Comfort Objects
– **Anxiety Relief**: Soft blankets and comfort objects can provide immediate comfort and reassurance, helping to alleviate anxiety symptoms.
– **Improved Sleep**: Weighted blankets have been known to improve sleep quality by reducing insomnia and promoting deeper, more restful sleep [3].
– **Stress Reduction**: The deep pressure stimulation from weighted blankets can help reduce stress levels by promoting relaxation and reducing cortisol levels.
## Choosing the Right Blanket
When selecting a weighted blanket, it’s crucial to consider factors such as size, material, and weight. A blanket that fits the body rather than the bed is recommended, as it ensures the optimal distribution of weight for therapeutic benefits [2]. Additionally, breathable materials can help manage body heat, which is a common concern with weighted blankets [3].
In summary, soft blankets and comfort objects, especially weighted blankets, play a significant role in easing anxiety by providing a sense of security and promoting relaxation through deep pressure stimulation.
