The Night Time Crisis No One Warns You About

We’ve all heard about the “terrible twos” and the “rebellious teenage years” – but what about the night time crisis that no one warns you about? As parents, we often hear about the struggles of getting our children to sleep through the night, but what about the challenges that arise when they are older and we think we have conquered the sleep battle?

The night time crisis is a stage that many parents are unprepared for and can be described as a period of time where children struggle with sleep disruptions, such as frequent waking, nightmares, or even refusing to go to bed altogether. This crisis can occur at any age, but is most common in children between the ages of five and eight.

So, why does this crisis happen? The answer is not always clear, as every child is different and may have their own unique reasons for struggling with sleep. However, there are some common factors that can contribute to this challenge.

Firstly, at this age children are becoming more independent and may want to assert their independence by staying up later or refusing to go to bed. They may also have difficulty transitioning from the activities of the day to winding down for bed. Additionally, as they continue to grow and develop, their imagination and fears may also play a role in disrupting their sleep. They may have nightmares or feelings of anxiety that keep them awake at night.

So, how can you handle this crisis? The first step is to understand that this is a normal stage of development and it will pass. It’s important to stay calm and patient with your child as they navigate this challenge. Here are some tips to help you and your child get through this difficult time:

1. Establish a consistent bedtime routine: Having a set routine before bed can help your child transition from playtime to bedtime. This can include activities like reading a book, taking a bath, or listening to calming music.

2. Address any fears or anxieties: If your child is struggling with fears or anxiety, talk to them about it and try to reassure them. You can also use relaxation techniques, such as deep breathing or guided imagery, to help them relax before bed.

3. Set boundaries and stick to them: It’s important to set boundaries and rules around bedtime. This may include a set bedtime, limited screen time before bed, and consequences for not following the bedtime routine.

4. Make their bedroom a calm and inviting space: Creating a calming environment in your child’s bedroom can help them relax and feel safe at night. This can include using soft lighting, playing soothing music, and removing any distractions such as toys or electronics.

5. Seek professional help if needed: If your child’s sleep disruptions are severe and impacting their daily life, it may be beneficial to seek professional help. A pediatrician or child therapist can provide guidance and support to help your child overcome their sleep challenges.

Remember, this crisis is temporary and with patience and consistency, you and your child will get through it. It’s important to remain calm and understanding, as your child may be struggling just as much as you are. With these tips and strategies, you can help your child develop healthy sleep habits that will benefit them in the long run.

In addition, it’s also important for parents to take care of themselves during this time. Lack of sleep can be draining and impact your own well-being. Make sure to prioritize self-care and seek support from friends and family if needed.

In conclusion, the night time crisis is a challenging phase of parenthood that many of us may not be aware of until we experience it firsthand. However, with patience, understanding, and a consistent routine, you and your child can overcome this hurdle together. It’s important to remember that this is a normal part of your child’s development and with the right tools and support, you can help them develop healthy sleep habits that will benefit them for years to come.