The Most Surprising Ways to Boost Longevity

Boosting longevity isn’t just about living longer; it’s about living healthier and more vibrantly. While many of us focus on the obvious—diet and exercise—there are some surprising ways to extend your lifespan that you might not have considered. Let’s dive into these unexpected methods.

First, let’s talk about **diet**. You might have heard of the Blue Zones, areas around the world where people live well into their hundreds. One surprising breakfast staple in these regions is **corn tortillas**. In places like Nicoya, Costa Rica, corn tortillas are made from whole-grain corn that’s been nixtamalized, a process that makes nutrients like niacin more accessible. Niacin is crucial for cell signaling and DNA repair, both of which are vital for healthy aging[1].

Another dietary tweak is **plant-based proteins**. Research shows that countries with higher consumption of plant-based proteins, such as chickpeas and tofu, tend to have longer life expectancies. This is because plant proteins are linked to reduced risks of chronic diseases like heart disease and diabetes[3]. Even small changes, like switching from butter to olive oil, can make a difference[3].

**Physical activity** is also key, but it doesn’t have to be intense. Simply moving every day, whether it’s walking your dog or dancing, can support heart health and improve sleep[5]. The goal is to find activities you enjoy, so it doesn’t feel like a chore.

Lastly, **improving your VO₂ max**—a measure of your body’s ability to use oxygen—can surprisingly boost longevity. This can be achieved through regular aerobic exercise, which doesn’t have to be structured or strenuous[4].

In summary, boosting longevity is about making small, sustainable changes to your lifestyle. Whether it’s incorporating traditional foods like corn tortillas, shifting towards plant-based proteins, staying active in ways you enjoy, or improving your cardiovascular health, these surprising strategies can add years to your life.