The Hidden Dangers in Your Home That May Be Causing Cognitive Decline
The Hidden Dangers in Your Home That May Be Causing Cognitive Decline
Our homes are often considered safe havens, but they can harbor hidden dangers that may contribute to cognitive decline. Cognitive decline, such as dementia, affects millions worldwide and can be influenced by various factors, including environmental ones. Here are some potential risks in your home that you should be aware of:
### Air Fryers and PFAS
Air fryers have become popular for their health benefits, but they may contain polyfluoroalkyl substances (PFAS), also known as “forever chemicals.” These substances do not break down easily and have been linked to serious health issues, including an increased risk of cancer. While the risk from air fryers is generally low if used properly, it’s essential to clean them regularly and avoid eating the non-stick lining[2].
### Sleep Disturbances
Sleep plays a crucial role in cognitive health. Recent studies have shown that sleep disturbances, particularly increased daytime sleepiness, can be an early marker for dementia. Ensuring a good sleep environment, such as maintaining a consistent sleep schedule and creating a restful bedroom, can help mitigate this risk[3].
### Home Safety and Dementia
For individuals already experiencing cognitive decline, such as those with dementia, home safety is paramount. Simple modifications like installing handrails, using non-slip mats, and ensuring good lighting can prevent accidents and improve quality of life. Additionally, removing hazardous items and securing medications can reduce risks[1][5].
### Environmental Factors
Other environmental factors in your home can also impact cognitive health. For example, clutter and complex patterns on