Parkinson’s and Nutrition: Foods That Help and Harm
Parkinson’s and Nutrition: Foods That Help and Harm
Eating the right foods can make a big difference for people with Parkinson’s disease. Some foods may help ease symptoms, while others could make them worse.
Foods that help:
Berries are great for brain health. They have antioxidants that protect brain cells. Blueberries, strawberries, and blackberries are all good choices.
Leafy greens like spinach and kale are packed with nutrients that support the nervous system. They also have fiber to help with constipation, which is common in Parkinson’s.
Fatty fish like salmon and sardines contain omega-3 fatty acids. These healthy fats are important for brain function and may help reduce inflammation.
Nuts and seeds provide protein, healthy fats, and vitamin E. Walnuts, almonds, and pumpkin seeds are especially good options.
Probiotic foods like yogurt, kefir, and sauerkraut support gut health. There’s growing evidence that a healthy gut microbiome is important for brain health.
Foods to limit or avoid:
Processed and packaged foods often contain unhealthy fats, added sugars, and preservatives. These can increase inflammation in the body.
Dairy products may interfere with the absorption of levodopa, a common Parkinson’s medication. Some people find their symptoms improve when they cut back on dairy.
Fried foods and foods high in saturated fat can worsen inflammation and may increase the risk of heart disease.
Alcohol can interact with Parkinson’s medications and may worsen symptoms like balance problems.
Caffeine affects people differently. Some find it helps their symptoms, while others notice it makes tremors worse. Pay attention to how it affects you.
It’s also important to eat enough protein, but timing matters. Protein can interfere with levodopa absorption, so some doctors recommend eating most protein later in the day.
Staying hydrated is crucial too. Dehydration can worsen symptoms like constipation and low blood pressure.
Remember, everyone’s nutritional needs are different. What works for one person with Parkinson’s might not work for another. It’s best to work with a dietitian or your doctor to create an eating plan that’s right for you.
Making small, gradual changes to your diet can add up to big benefits over time. Focus on eating a variety of whole, nutrient-dense foods and listen to your body. With the right nutrition, you can support your overall health and potentially ease some Parkinson’s symptoms.
