Pursuing Creative Hobbies: Their potential role in cognitive stimulation

Engaging in Lifelong Learning: How it might build cognitive reserve

Cultivating Healthy Relationships: Their potential protective effect against dementia

Managing Financial Stress: How it might impact cognitive function

Maintaining Work-Life Balance: Its potential role in brain health

Developing Resilience: How it might protect against stress-related cognitive decline

Engaging in Mindfulness: Its potential impact on cognitive function

Practicing Gratitude: How it might support overall brain health

Cultivating Purpose in Life: Its potential role in cognitive preservation

Addressing Loneliness: How social connections might protect against dementia

Managing Anxiety: Its potential impact on cognitive health

Treating Depression: How it may reduce dementia risk

Managing Chronic Pain: Its potential role in preserving cognitive function

Regular Eye Exams: How they might detect early signs of cognitive decline

Maintaining Good Posture: Its potential impact on brain blood flow

Treating Sleep Apnea: How it might improve cognitive function

Regular Dental Check-ups: Their role in overall health and cognition

Maintaining Oral Health: How it may reduce inflammation linked to dementia

Reducing Salt Intake: Its potential role in preventing cognitive decline

Eating Prebiotic Foods: How they might support cognitive function

Consuming Probiotic Foods: Their potential impact on gut-brain health

Including Herbs and Spices: How they might support brain health

Eating Dark Chocolate: Its potential cognitive benefits

Consuming Coffee in Moderation: How it might reduce dementia risk

Drinking Green Tea: Its potential neuroprotective properties

Eating Fatty Fish: How omega-3s may protect against cognitive decline

Consuming Lean Proteins: Their role in maintaining cognitive function

Including Whole Grains: How they might support brain health

Eating Nuts Regularly: Their potential role in cognitive preservation

Consuming Berries: How their antioxidants might benefit brain health