Maintaining Dental Health as You Age

**Maintaining Dental Health as You Age: Simple Steps for a Healthy Smile**

As we get older, taking care of our teeth and gums becomes even more important. Here’s how to keep your mouth healthy and avoid common problems like cavities, gum disease, or dry mouth.

**Brush and Floss Daily**
Use a soft-bristled toothbrush and fluoride toothpaste twice a day to protect against cavities[1]. If holding a toothbrush is hard due to arthritis or stiffness, try an electric toothbrush or one with a larger handle. Flossing removes hidden food particles—opt for a water flosser if traditional floss feels tricky[1][2].

**Don’t Skip Dental Checkups**
Visit your dentist every six months for cleanings and exams[5]. These visits help catch issues early, like gum disease or ill-fitting dentures, which can lead to pain or trouble eating if ignored[2][3].

**Stay Hydrated to Fight Dry Mouth**
Many medications cause dry mouth, increasing decay risk. Sip water often, chew sugar-free gum, or ask your doctor about saliva substitutes[2][4]. Avoid alcohol-based mouthwashes—they can dry your mouth further.

**Eat Smart for Strong Teeth**
Cut back on sugary snacks and drinks that harm enamel[4]. Focus on foods rich in calcium (like dairy) and vitamins (leafy greens) to strengthen teeth and gums. Crunchy fruits/veggies also help clean teeth naturally!

If you wear dentures: Clean them daily with gentle products and visit the dentist regularly to ensure they fit properly—ill-fitting dentures can cause sores or infections[2]. For permanent solutions like implants, talk to your dentist about options tailored to your needs.

Small habits make a big difference over time! By staying consistent with brushing, checkups, hydration, diet choices (and not smoking!), you’ll protect both oral health *and* overall well-being as you age[3][5].