**How to Use Nasal Strips Correctly for Maximum Effect**
Nasal strips like Breathe Right® can be game-changers for better breathing, but only if you use them properly. Here’s a straightforward guide to get the most out of them:
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### **1. Start with a clean, dry nose**
Wash your face and remove any sweat, oils, or skincare products from your nose. Dry it thoroughly—any moisture can weaken the adhesive[3][4].
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### **2. Choose the right size**
– **Small**: Best for kids or adults with petite noses[4].
– **Medium/Large**: For most adults (medium fits ~75% of noses; large suits bigger noses)[5].
Never cut strips to adjust size—it ruins their structure and effectiveness[4].
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### **3. Apply carefully**
– Peel off the backing without touching the sticky side[3].
– Place the strip directly above where your nostrils flare out (not on the bridge)[4][5]. Press gently along its length to secure it[2][5].
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### **4. Wear time matters**
Use them up to 12 hours daily. Remove before showering or swimming, as water loosens adhesion[2][4].
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### **5. Remove gently**
Wash your face with warm water for 10 seconds first, then lift each side slowly to avoid irritation[2][4]. If redness occurs, stop using them temporarily[4].
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### When do they work best?
Nasal strips aren’t just for colds or allergies—use them during exercise, sleep (to reduce snoring), or anytime you want clearer airflow[1][5]. They lift nasal passages mechanically, boosting airflow by up to 31% without medications[5].
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By following these steps and choosing the correct size, you’ll breathe easier day and night!
