How to Protect Your Heart as You Get Older

As we age, taking care of our heart becomes increasingly important. Heart disease is a leading cause of death among older adults, but there are simple and effective ways to protect your heart health. Here are some key strategies to help you maintain a healthy heart as you get older.

First, **diet plays a crucial role**. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower your risk of heart disease. Foods high in calcium, such as dairy products and leafy greens, not only support bone health but may also offer heart-protective benefits. A “prudent” diet, which includes plenty of these nutritious foods, has been linked to a reduced risk of both bone fractures and heart disease mortality in older adults.

**Physical activity** is another essential component of heart health. You don’t need to be a marathon runner to benefit; even small amounts of movement can make a big difference. Recent studies have shown that just three minutes of moderate daily activity, such as walking while doing errands or light housework, can significantly improve heart health. This type of incidental physical activity is especially beneficial for those who struggle with structured exercise routines.

**Reducing sedentary behavior** is also important. Spending too much time sitting can negatively impact your heart health, so try to incorporate more movement into your daily routine. Simple changes like taking short walks or doing light stretching can help reduce the risks associated with prolonged sitting.

**Staying informed and proactive** about your health is vital. Regular check-ups with your healthcare provider can help identify any potential issues early on, allowing for timely interventions. Additionally, staying up-to-date with the latest research and guidelines from organizations like the American Heart Association can provide valuable insights into maintaining heart health.

By focusing on these simple yet effective strategies—eating well, staying active, reducing sedentary behavior, and staying informed—you can take significant steps towards protecting your heart as you age.