### Helping Your Loved One Feel Less Scared: A Guide
When someone you love is dealing with a mental health crisis, it can be incredibly challenging to know how to help. The first step is to understand that mental health issues are just like any other illness—your loved one needs compassion, support, and care. Here’s how you can help your loved one feel less scared and more supported.
#### 1. **Listen Without Judgment**
Sometimes, people who are struggling don’t want advice or feedback; they just need someone to listen. Try to be present with your loved one and hear what they’re saying without interrupting. This helps build trust and shows them that you are there to support them[1].
#### 2. **Understand Their Perspective**
Try to understand where your loved one is coming from, even if you don’t agree. Reflecting back a summary of what they have said can help clarify their concerns. For example, you might say, “You’re worried that going to therapy might make you feel worse, am I getting that right?” This shows that you are actively listening and care about their feelings[1].
#### 3. **Validate Their Concerns**
It’s essential to validate your loved one’s concerns while gently introducing the possibility that treatment might be helpful. For instance, you could say, “Sometimes, therapy does make you feel worse initially. But most people find over time that the benefits far outweigh the drawbacks.” This helps them see that there is hope for improvement[1].
#### 4. **Offer Practical Support**
Offering practical support can remove barriers to getting treatment. This could include helping with childcare, housework, or even financial resources to pay for treatment. However, be mindful of your limits and avoid taking on responsibilities that aren’t yours[1].
#### 5. **Encourage Professional Help**
If your loved one is in a mental health crisis, it’s crucial to encourage them to seek professional help. You can help them find a therapist, psychiatrist, or support group. If they have trouble navigating the healthcare system, offer to assist them in finding the right professional[1].
#### 6. **Seek Support for Yourself**
Caring for someone with a mental health condition can affect your own mental health. It’s essential to prioritize your own self-care and set healthy boundaries. Consider seeking therapy or support groups to help you cope with the challenges of caring for a loved one[1][3].
#### 7. **Stay Patient and Positive**
Encouraging a loved one with a mental health condition to get help may not happen overnight. It’s best to start small and practice patience. Notice their efforts and progress, no matter how small. Staying positive and reminding them that they are not alone can make a significant difference[1][3].
### When to Seek Immediate Help
If your loved one is in immediate danger or experiencing a severe mental health crisis, it’s crucial to act quickly. Contact 988, 911, or your local crisis response team and let them know your loved one is dealing with a mental health crisis. If necessary, take them to the hospital or request that a Crisis Intervention Training (CIT) officer be dispatched[1].
### Conclusion
Helping your loved one feel less scared during a mental health crisis requires empathy, understanding, and practical support. By listening without judgment, validating their concerns, offering practical help, encouraging professional assistance, seeking support for yourself, and staying patient and positive, you can make a significant difference in their journey towards recovery. Remember, mental health is just like any other health issue—your loved one needs your compassion and care to heal.
