### Comforting Your Mom When She’s Scared of Her Surroundings

It can be very distressing to see your mom scared or anxious about her surroundings. Whether she’s experiencing hallucinations or feeling overwhelmed by her environment, it’s crucial to provide her with comfort and reassurance. Here’s how you can help your mom feel safer and more at ease.

#### Understand Her Feelings

First, it’s essential to understand that your mom’s feelings are valid. She might be experiencing a range of emotions, from fear and anxiety to sadness and confusion. These emotions can be intensified by conditions like dementia, which can affect her perception of reality.

#### Rule Out Medical Causes

Sometimes, physical discomfort or illness can exacerbate emotional distress. For example, a urinary tract infection (UTI) or vision impairments can contribute to her anxiety. Make sure her health is regularly checked to rule out any underlying medical issues.

#### Create a Safe Environment

Adjusting the environment can significantly reduce your mom’s anxiety. Here are some steps you can take:

– **Reduce Overstimulation:** Overstimulation can trigger hallucinations and anxiety. Create a calm and quiet space by reducing noise levels and minimizing clutter.
– **Check Vision and Hearing:** Ensure she has her glasses or hearing aids if needed. Poor vision or hearing can contribute to feelings of confusion and fear.
– **Remove Triggers:** If she sees “strangers” in mirrors, remove them. Hallucinations can sometimes be triggered by reflections.

#### Validate Her Feelings

When your mom is scared or hallucinating, it’s crucial to validate her feelings. Acknowledge her emotions without dismissing them. For example, you could say, “I see that you’re upset. I’m here with you.”

#### Offer Physical Comfort

Physical comfort can go a long way in soothing your mom. Here are some ways to offer comfort:

– **Hugs and Touch:** A gentle hug or holding her hand can provide reassurance.
– **Softer Tone:** Speak in a soothing tone to calm her down.
– **Reassurance:** Let her know she is safe and loved. Repeat phrases like “You are safe,” “I’m here for you,” or “I love you.”

#### Manage Hallucinations

Hallucinations can be distressing, especially if they feel threatening or confusing. Here’s how to manage them:

– **Assess the Situation:** Determine if the hallucination is scaring her or causing distress.
– **Redirect Attention:** If the hallucination isn’t harmful, gently go along with it until you can redirect her attention to something else.
– **Reassure and Calm:** Let her know she is safe. Use a soothing tone and offer comforting gestures.

#### Seek Professional Help

If your mom’s anxiety or hallucinations persist, it may be helpful to seek professional advice. In-home caregivers or healthcare providers can offer guidance on managing these symptoms and provide additional support.

### Conclusion

Comforting your mom when she’s scared of her surroundings requires empathy, understanding, and a supportive approach. By creating a safe environment, validating her feelings, offering physical comfort, and managing hallucinations, you can help her feel more at ease. Remember, it’s okay to seek professional help if needed, and your support can make a significant difference in her well-being.