Cultivating Calm: Organic Lavender for Dementia Relief

Lavender has been used for centuries to promote relaxation and calmness. Recent research suggests it may also help relieve symptoms of dementia in older adults.

A small study found that lavender aromatherapy improved sleep quality and reduced agitation in elderly dementia patients. The participants experienced increased total sleep time and fewer early morning awakenings after using lavender oil before bed[1].

Lavender works by interacting with neurotransmitters in the brain that regulate mood and sleep. It increases levels of serotonin and dopamine, which can help reduce anxiety and depression – common issues for those with dementia[2].

To use lavender for dementia relief at home, try these simple methods:

– Add a few drops of organic lavender essential oil to a diffuser in the bedroom before sleep
– Spritz diluted lavender oil on pillows and bedding
– Apply lavender-infused lotion or oil to the skin before bed
– Brew dried lavender flowers into a calming tea

When choosing lavender products, opt for organic varieties to avoid pesticide residues. Look for pure essential oils or dried flowers rather than synthetic fragrances.

While more research is still needed, lavender appears to be a safe, natural option to promote relaxation and potentially ease some dementia symptoms. Its gentle aroma and soothing properties make it worth trying as part of a holistic approach to dementia care.

Of course, lavender should not replace any prescribed medications. But used alongside conventional treatments, it may offer some additional comfort and calm for those living with dementia. As always, check with a doctor before trying any new therapies or supplements.