Maintaining a healthy weight is often associated with physical health benefits such as reducing the risk of heart disease, type 2 diabetes, and stroke. But did you know that it may also lower the risk of developing dementia? Yes, you…
Sugar has been a staple ingredient in our diets for centuries. From adding sweetness to our morning coffee to satisfying our cravings with a sweet treat, sugar is everywhere. However, recent studies have shown that excessive sugar intake can have…
Fermented foods have been gaining popularity in recent years, with many people incorporating them into their diets for health benefits. These foods are made through a process of lacto-fermentation, where live bacteria or yeast are added to a food and…
Fiber is an essential nutrient that is often overlooked, yet holds a significant impact on our overall health. It is a type of carbohydrate found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. While many of…
In today’s fast-paced world, it’s easy to rely on convenience foods that are often processed and packed with preservatives. These foods are quick and easy to prepare, making them a go-to choice for many individuals and families. However, research has…
Gum disease, also known as periodontal disease, is a common oral health issue that affects millions of people worldwide. It is caused by a build-up of plaque on the teeth, which leads to inflammation and infection of the gums. If…
When was the last time you visited your dentist? If it’s been a while, you might want to consider scheduling that appointment as regular dental care may have a significant impact on reducing inflammation linked to cognitive decline. Cognitive decline,…
Quality sleep is an essential aspect of our overall health and well-being. It not only helps us feel refreshed and rejuvenated but also plays a crucial role in maintaining optimal cognitive function. However, in recent years, there has been a…
Our brains are the most vital organ in our body, responsible for controlling our thoughts, movements, emotions, and even our bodily functions. As we age, our brain health becomes increasingly important, and it’s natural to want to maintain its function…
Social engagement has been a crucial aspect of human life since the beginning of time. As social beings, we thrive on interpersonal connections and interactions with others. However, in today’s fast-paced world, social engagement has taken a back seat for…