Water is an essential element that is vital for our survival. It makes up around 60% of our body and is involved in many crucial bodily functions. Apart from keeping our body hydrated, water also plays a crucial role in…
Intermittent fasting has gained popularity in recent years as a weight loss tool, with countless success stories and positive reviews flooding social media and health websites. But, apart from its effect on the scale, there is growing evidence that intermittent…
In recent years, there has been a growing awareness of the importance of maintaining good brain health as we age. With the rise in cases of dementia and Alzheimer’s disease, many people are looking for ways to keep their minds…
In a world where processed foods and fast-paced lifestyles have become the norm, it’s easy to overlook the importance of a healthy and balanced diet. However, as research continues to show, what we eat has a significant impact on not…
In recent years, there has been a growing interest in the gut-brain connection and the role it plays in our overall health. The gut-brain axis refers to the communication between our gastrointestinal (GI) tract and our central nervous system, and…
As we age, one of the most common concerns that many of us have is maintaining our cognitive function. We all want to keep our minds sharp and alert, but as we get older, it can become more challenging. However,…
Gluten-free diets have gained popularity in recent years, with many individuals choosing to eliminate gluten from their diets in hopes of improving their overall health. Gluten is a protein found in wheat, barley, and rye, and is responsible for giving…
Inflammation is a natural response of our immune system to protect our body from harm. It is a vital part of our body’s defense mechanism, and without it, we would not be able to fight infections or heal wounds. However,…
In recent years, the ketogenic diet has gained popularity as a way to lose weight and improve overall health. But did you know that this high-fat, low-carb diet may also have an impact on your cognitive function? In this article,…
Fasting and calorie restriction are two popular dietary practices that have been gaining attention in recent years for their potential health benefits. While they may often be associated with weight loss and physical health, research is now showing that these…