Why you age faster under artificial lighting
Artificial lighting is everywhere—in our homes, offices, and streets—and while it helps us see and…
How forgiveness impacts your nervous system
Forgiveness is often seen as a moral virtue, but it also has profound effects on…
Why centenarians rarely retire from purpose
Many people imagine retirement as a time to stop working and relax completely. But when…
What facial aging reveals about your internal health
Facial aging is more than just a natural part of getting older—it can actually reveal…
The surprising relationship between confidence and aging
As we grow older, many people expect confidence to fade along with youth. But the…
How probiotics play a role in immune aging
As we get older, our immune system naturally changes and tends to become less effective.…
Why nature exposure reverses cognitive fatigue
Nature has a special way of refreshing our minds when we feel mentally tired or…
What cultural beliefs about aging do to our biology
Cultural beliefs about aging do more than shape how we think about getting older—they actually…
The unexpected benefits of spending time with kids
Spending time with kids often feels like just part of daily life, but it brings…
What long-term couples can teach us about aging
Long-term couples offer us a unique window into the experience of aging together, showing how…