Are there menopause resources for athletes
Menopause can be a challenging time for athletes, as it brings significant physiological changes that can impact performance. However, there are resources available to help women navigate this phase while maintaining their athletic goals.
### Training Programs
Programs like the FLY Menopause Training Programme are designed specifically for active women who are 40+, peri, or postmenopausal. These programs focus on building strength and fitness while addressing the unique needs of the menopausal body. They typically require minimal equipment and a commitment of about 60 minutes, three to four times a week. Such programs aim to improve hormonal symptoms, body composition, strength, and overall fitness[1].
Marissa Axell’s cycling success system is another example, focusing on proper fueling, strength development, and smart exercise programming. This approach helps women maintain energy levels and achieve their athletic goals, whether cycling or other sports[2].
### Nutrition and Performance
Nutrition plays a crucial role for female athletes during menopause. While there’s no need for drastic changes based solely on cycle phase, maintaining consistent fueling before, during, and after training is essential. Protein intake becomes even more important due to the risk of muscle loss (sarcopenia) associated with decreased estrogen levels. Aiming for at least 20-40 grams of protein post-workout and maintaining regular strength training can help maintain performance health[5].
### Community Support
Resources like The Menopause Bootcamp offer guidance and support for women navigating menopause. These platforms provide a sense of community and empowerment, helping women feel more in control during this phase of life[4].
### Key Takeaways
– **Training Programs**: Specialized programs like FLY and Marissa Axell’s cycling success system cater to the needs of peri and postmenopausal athletes.
– **Nutrition**: Consistent fueling and adequate protein intake are crucial for maintaining performance.
– **Community Support**: Platforms like The Menopause Bootcamp offer guidance and a supportive community.
These resources demonstrate that menopause does not have to be a barrier to athletic performance. With the right training, nutrition, and support, women can continue to thrive in their sports and fitness journeys.
