Tips for managing agitation during dementia episodes

Agitation during dementia episodes can be very distressing for both the person experiencing it and their caregivers. Managing these moments with patience and understanding is key to helping calm the situation. Here are some practical tips that can make a real difference.

First, check for basic needs. Sometimes agitation happens because the person is hungry, thirsty, or needs to use the bathroom but cannot express it clearly. Offering a drink or a small snack, or gently asking if they need to go to the toilet, can help ease discomfort and reduce restlessness.

Creating a calm environment is also important. If possible, move them to a quiet space away from noise and distractions. A familiar setting where they feel safe can help lower anxiety levels. Even changing rooms or stepping outside into fresh air might provide relief.

Physical touch often brings comfort—holding their hand softly or giving a gentle arm rub can reassure them without words. Playing soothing music or reading aloud in a soft voice may also distract from agitation and create positive feelings.

Engaging in simple activities that give purpose helps too. Walking slowly together in the garden, doing easy crafts like folding paper, or looking at photo albums encourages focus on something enjoyable rather than confusion or fear.

It’s helpful not to rush when communicating; speak calmly using short sentences one idea at a time while pointing at objects if needed so they understand better without feeling overwhelmed.

If pain seems likely—signs like grimacing or guarding part of their body—it’s important to consult with their doctor as untreated pain often causes irritability.

Exercise plays an essential role beyond physical health; regular gentle movement supports better sleep patterns and reduces feelings of restlessness over time.

Finally, remember that every person with dementia is unique—what works well for one might not work for another—and patience combined with kindness goes far in managing difficult moments during episodes of agitation.