How to handle laundry for people with allergies to cleaning chemicals
Laundry can be a daily chore, but for people with allergies to cleaning chemicals, it can also be a source of discomfort or even health risks. If you or someone in your household reacts to the dyes, perfumes, or harsh ingredients found in many laundry products, there are simple steps you can take to make washing clothes safer and gentler.
**Choose the Right Detergent**
Start by switching to a detergent that’s free from common irritants. Look for labels that say “hypoallergenic,” “fragrance-free,” “dye-free,” and “SLS/SLES-free.” These detergents are made without synthetic fragrances, artificial colors, sulfates (like SLS and SLES), parabens, phthalates, optical brighteners, and other chemicals known to cause reactions. Many brands now offer options specifically designed for sensitive skin—these use plant-based ingredients instead of harsh chemicals[1][5].
**Read Labels Carefully**
Not all “natural” or “eco-friendly” products are created equal. Some still contain essential oils or botanical extracts that can trigger allergies. Always check the ingredient list for anything you know causes problems for you.
**Skip Fabric Softeners and Dryer Sheets**
Fabric softeners and dryer sheets often contain strong fragrances and chemicals that stick to fabrics. These residues can irritate skin long after washing is done. Instead of using these products:
– Try wool dryer balls—they help soften clothes naturally.
– Use vinegar as a natural fabric softener (add half a cup during the rinse cycle).
– Consider linen sprays made with safe ingredients if you want a light scent[1][3].
**Wash New Clothes Before Wearing**
New clothes may have chemical finishes from manufacturing processes. Washing them before wearing removes these residues and reduces the risk of irritation.
**Use Extra Rinse Cycles**
Running an extra rinse cycle helps remove any leftover detergent from fabrics. This is especially helpful if someone in your home is highly sensitive.
**Consider Homemade Solutions**
If commercial detergents still cause issues, try making your own laundry solution using simple ingredients like baking soda (for whitening) and white vinegar (for softening). You can add these directly into your wash cycle[3]. Just remember: never mix vinegar with bleach!
**Keep Laundry Areas Clean**
Detergent residue can build up inside washing machines over time. Run an empty hot water cycle with vinegar occasionally to clean out any lingering soap scum.
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By making small changes like choosing gentle detergents, avoiding unnecessary additives, and keeping laundry areas clean—you’ll create a safer environment for everyone at home who struggles with chemical sensitivities[1][4][5].
