How to Protect Your Heart as You Get Older

As we age, taking care of our heart becomes increasingly important. Heart disease is a leading cause of death in older adults, but there are many simple steps you can take to protect your heart health.

First, **diet plays a crucial role**. Eating a balanced diet rich in fruits, vegetables, and whole grains can help lower your risk of heart disease. Foods high in calcium, such as dairy products, can also support bone health, which is linked to heart health. A “prudent” diet, which includes plenty of nutrients and avoids excessive fats and sugars, has been shown to reduce the risk of both bone fractures and heart disease mortality in older adults.

**Regular physical activity** is another key factor. You don’t need to become a marathon runner; even small amounts of exercise can make a big difference. For example, just three minutes of moderate activity each day can significantly improve heart health in older adults. This could be as simple as taking a short walk or doing some light stretching.

**Managing health conditions** is also important. If you have high blood pressure, diabetes, or high cholesterol, working with your healthcare provider to manage these conditions can greatly reduce your risk of heart disease. Regular check-ups and screenings can help identify any issues early on.

**Quitting smoking** and **limiting alcohol intake** are also crucial for maintaining heart health. Smoking is a major risk factor for heart disease, and reducing alcohol consumption can help lower blood pressure and reduce the strain on your heart.

Finally, **staying mentally active and socially connected** can also support heart health. Stress and loneliness can both negatively impact your heart, so engaging in activities that bring you joy and staying connected with friends and family are important for overall well-being.

By following these simple steps, you can significantly reduce your risk of heart disease as you get older and enjoy a healthier, happier life.