Are there menopause podcasts

Menopause is a natural part of life for women, but it can be a challenging and confusing time. Fortunately, there are many resources available to help navigate this transition, including podcasts. These podcasts offer a wealth of information, personal stories, and expert advice, making them invaluable for anyone going through menopause or perimenopause.

One such podcast is **The Dr. Louise Newson Podcast**. Dr. Newson, a renowned expert in menopause care, explores various aspects of menopause, including its impact on mental and physical health. Her episodes often feature guests who share their personal experiences, providing listeners with relatable stories and practical advice. For example, an episode with Donna Francis, a beauty editor, discusses sobriety, perimenopause, and empowerment, highlighting how exercise and addressing wellbeing can be transformative during this period.

Another valuable resource is **The Metabolism and Menopause Podcast**. This podcast focuses on teaching women about the changes their bodies undergo during perimenopause and menopause, helping them achieve better health and wellness. It covers topics like metabolism changes and how to manage them effectively.

**Health Simplified** is another podcast that tackles menopause in a comprehensive manner. In one of its episodes, host Fallon Morey talks with Suzanne Coyner about the different stages of menopause, common symptoms, and the importance of support systems. They also discuss practical tips for managing symptoms and highlight the unique challenges faced by women of color.

Lastly, **The Oprah Podcast** occasionally features discussions on perimenopause and menopause, offering insights from experts like Dr. Sharon Malone. These conversations provide a broad perspective on the emotional and biological aspects of menopause, emphasizing the importance of understanding and support.

These podcasts not only educate but also empower women to take control of their health during menopause. They offer a platform for sharing experiences, asking questions, and finding community, which can be incredibly comforting during a time that might otherwise feel isolating. Whether you’re looking for expert advice or personal stories, there’s a menopause podcast out there for you.